Australian prawns are one of the most delicious seafood options available. Not only do they taste amazing, but they are also incredibly nutritious. These little creatures are a nutritional powerhouse, providing numerous health benefits that can improve your overall well-being. Let’s dive into why you should add Australian prawns to your diet.
A Rich Source of Protein
Protein is essential for building and repairing tissues in our bodies. Prawns are a great source of protein, with around 20 grams of protein per 100 grams of prawns. This makes them an ideal food for athletes or anyone looking to build muscle mass.
Low in Fat and Calories
One of the great things about prawns is that they are low in fat and calories. A 100-gram serving of prawns contains just 1 gram of fat and 99 calories, making them ideal for those trying to lose or maintain a healthy weight.
High in Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that our bodies cannot produce alone, and they are necessary for brain function, heart health, and reducing inflammation. Prawns are an excellent source of omega-3 fatty acids, with around 200 milligrams per 100 grams of prawns.
Rich in Vitamins and Minerals
In addition to protein and omega-3 fatty acids, prawns are rich in vitamins and minerals. They are a good source of vitamin E, an antioxidant that protects our cells from damage. They also contain vitamin B12, necessary for healthy nerve function, and selenium, essential for our immune system.
Low in Mercury
Mercury is a toxic metal that can accumulate in fish and other seafood. Australian prawns are low in mercury, making them a safe seafood option for pregnant women and children.
Easy to Prepare
Not only are Australian prawns nutritious, but they are also easy to prepare. They can be grilled, boiled, baked, or fried, and you can also add them to stir-fries, salads, and pasta dishes. The possibilities are endless.
Prawns are a sustainable seafood option. The prawn farming industry in Australia is highly regulated, with strict environmental and animal welfare standards. By choosing Australian prawns, you can feel good about supporting a sustainable industry committed to preserving our oceans’ health.
Versatile in Flavor
Prawns have a delicate and sweet flavour that is versatile in cooking, and they can be enjoyed independently or paired with various sauces and spices to create delicious meals. The sweetness of the prawns also makes them an excellent complement to other seafood like crab, lobster, or scallops.
Improves Heart Health
Studies have shown that consuming seafood like prawns can lower the risk of heart disease. The omega-3 fatty acids in prawns can reduce inflammation, lower blood pressure, and decrease the risk of heart attack and stroke.
Boosts Brain Function
The omega-3 fatty acids in prawns are also important for brain function, and they can improve memory, cognitive performance, and mood. Additionally, the vitamin E in prawns can protect the brain from damage caused by free radicals.
Australian Prawns are Healthy!
Australian prawns are a nutritional powerhouse with numerous health benefits. They are a rich source of protein, low in fat and calories, high in omega-3 fatty acids, and rich in vitamins and minerals. They are also easy to prepare, sustainable, and versatile in flavour. Adding prawns to your diet can improve your heart health, boost brain function, and support a sustainable seafood industry. So, what are you waiting for? Head to your local seafood market and pick up some prawns to enjoy their delicious flavour and reap their many health benefits.